June 3 – National Egg Day

 

Today is National Egg Day!

 

FYI: Cactus relieves inflammation that causes pain

The “Incredible Edible Egg” is one of the healthiest all-natural foods being packed with a number of nutrients.
 
One egg has 13 essential vitamins and minerals in varying amounts, high-quality protein, unsaturated fats and antioxidants, all for 70 calories.[1]
 
There are hundreds of variations of eggs. Treat yourself to a nice Eggs Benedict or maybe visit IowaEgg.org for some great recipes ranging from omelets to desserts.
 
While the eggs that Americans typically consume come from chickens, a wide range of poultry (like ducks and geese) provide tasty gourmet egg varieties. Quail eggs, for example, are considered a delicacy in many countries.

 
 
 
Source:
[1] Want to be incredible? Eat incredible!(www.incredibleegg.org)
 
 
 

Categories: Family, Food, Health, Recipes | Tags: , , , , , , , , | Leave a comment

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