Posts Tagged With: diet

The FastDiet


the fast diet cover
The “fast diet”, does it work? Is it possible to eat normally for five days a week then fast, not in the traditional sense, for two days and become slimmer and healthier as a result? Will this diet really reduce the risk of diabetes, heart disease and cancer?
Well if you believe the studies than the simple answer is Yes. Just by limiting your calorie intake for two nonconsecutive days each week, 500 calories for women and 600 for men, you’ll lose weight quickly and effortlessly with the FastDiet.
the fast diet cust reviews

Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.

This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:

• Forty 500 and 600 calorie meals that are quick and easy to make

• 8 pages of photos that show you what a typical “fasting meal” looks like

• The cutting-edge science behind the program

• A calorie counter that makes dieting easy

• And much more.

Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

the fast diet  1
The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting [Hardcover]

by: Michael Mosley (Author), Mimi Spencer (Author)

Amazon Price: $13.20
Kindle Edition: $10.99


Categories: Books, Breakfast, Cooking, Diet, Family, Food, Food & Drink, Grocery, Health, Homemade, Recipes, Weight Loss | Tags: , , , , , , , , , , , , , | 7 Comments

Nothing beats a failure but a try – (Thanks Mama)


Failure is not an option

15 Foods that boost Metabolism

Losing weight and getting healthy is typically every one’s New Year’s resolution, I know it’s mine. 


Sometimes it’s easier said then done. We start out with good intentions and somewhere along the line we falter.Not because we’re weak, because we’re bored.


This is the year I want everyone to make their resolution happen.


If it’s boring change it.If it’s to difficult start slow and take baby steps.


It’s all up to you.  Only you can change what needs to be changed.


Take the bull by the horns and lead him in the direction of health and happiness.


You know you can do it.  Please comment below with your stories.  I’d love to hear them.

Zumba Fitness


Categories: New Year New You, Weight Loss | Tags: , , , , , , , , , | Leave a comment

May 11 – Eat What You Want Day

Today is Eat What You Want Day.
My research doesn’t show who created this day or who came up with it. I can only assume that there are so many people dieting that they need just one day of guilt free eating.

It’s not detrimental to cheat once in a while, you shouldn’t deprive yourself. Deprivation is the death of a diet. Making healthy choices while you’re on your diet. There is an abundance of information online that can help anyone who is willing to look.

Eating whatever you want one day out of the year isn’t going to make a big difference in your diet. Actually, if your plateauing it might be good to trick your body into thinking you’re not on your diet.

My new favorite indulgence snack is baked rutabaga chips. I’m not going to lie, they kind of taste like potato chips, but I season them to make up for the real potato chip flavor. The trick is to make sure they are sliced thin enough and they are baked on a sheet with airflow. I use a cooling rack over the top of a baking sheet, works great.

Enjoy today. Go overboard if you feel the need, but remember to get back on track tomorrow.

Categories: Desserts, Event, Food, Friends, Health, Misc. | Tags: , , , , , , , , , , , , , , | Leave a comment

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