Posts Tagged With: exercise

Nothing beats a failure but a try – (Thanks Mama)

 

Failure is not an option


 
15 Foods that boost Metabolism

Losing weight and getting healthy is typically every one’s New Year’s resolution, I know it’s mine. 

 

Sometimes it’s easier said then done. We start out with good intentions and somewhere along the line we falter.Not because we’re weak, because we’re bored.

 

This is the year I want everyone to make their resolution happen.

 

If it’s boring change it.If it’s to difficult start slow and take baby steps.

 

It’s all up to you.  Only you can change what needs to be changed.

 

Take the bull by the horns and lead him in the direction of health and happiness.

 

You know you can do it.  Please comment below with your stories.  I’d love to hear them.

 
 
Zumba Fitness
 

 
 
 
 

Categories: New Year New You, Weight Loss | Tags: , , , , , , , , , | Leave a comment

HAPPY NEW YEAR…..2013

 

New year glitter comments, animated newyear gif scraps, happy new year wishes

 

The New Year is another chance to start fresh, make resolutions and try new things. Our hopes are high and our intentions good.

Our resolutions should be reasonable, in the short term and obtainable but require some effort. Once you have reached your initial short term goal, set another.

Now is the time to make the commitment. Resolutions serve as excellent tools to keep you focused, organized and motivated.

Create a plan of action to achieve your goal(s). Putting it to pen and paper is very beneficial.

If you find yourself straying or have already strayed, don’t give up! Accept it and move on. We all stumble.

Be patient! It takes hard work and dedication, no matter what the goal is.

Good luck and let me know how you’re doing.

Happy New Year Everyone!!

 
 
 
 

Categories: Holidays, New Year New You, New Year's Eve | Tags: , , , , , , | 4 Comments

Let’s get started

If you’re like me your New Year’s resolution is to lose weight. For some reason I keep telling myself I’ll start tomorrow.
Well if I don’t start now tomorrow will never come.

I have a friend who went on a diet and lost 72 lbs. It wasn’t immediate but it was fast, 5 months. She lost it by good old diet and exercise.
She chose an exercise that was fun and would not get boring.

She did it all with  The Firm: Express (With Fitness Guide and 4-Day Kick Start Plan)

Power through the excuses!  Start now.

Categories: New Year New You, Weight Loss | Tags: , , , , , , , , , | Leave a comment

NEW YEAR…..2012

New year glitter comments, animated newyear gif scraps, happy new year wishes

The New Year is another chance to start fresh, make resolutions and try new things. Our hopes are high and our intentions good.

Our resolutions should be reasonable, in the short term and obtainable but require some effort. Once you have reached your initial short term goal, set another.

Now is the time to make the commitment.  Resolutions serve as excellent tools to keep you focused, organized and motivated.

Create a plan of action to achieve your goal(s). Putting it to pen and paper  is very beneficial.

If you find yourself straying or have already strayed, don’t give up! Accept it and move on. We all stumble.

Be patient!  “Good things come to those who wait”

It takes hard work and dedication, no matter what the goal is.

Good luck and let me know how you’re doing.

Happy New Year Everyone!!

Categories: Holidays, New Year New You, New Year's Eve | Tags: , , , , , | Leave a comment

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